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Why Achievers Prioritize Sleep: Enhance Your Productivity

Updated: Jan 21


Sleep more to achieve more productivity and creativity

Contrary to the widely held belief that sleep is an adversary of productivity, Sleep is, in fact, a crucial ingredient in achieving great performance and enhancing one's overall well-being. It's time to debunk the myth that equates ample sleep with laziness or lack of discipline. Instead, we need to embrace the truth that prioritizing sleep is the key to unlocking our full potential and optimizing our capabilities.



The Downside of Sleep Deficiency: Less Than 8 Hours of Sleep Makes You A Worse Performer


Lack of sufficient sleep takes a toll on our performance. Cutting down on sleep to squeeze in more work hours might seem like a productive strategy, but Numerous studies indicate that getting fewer than 8 hours of sleep negatively impacts both cognitive and physical performance. Sleep deprivation can lead to a decline in cognitive performance and mood changes, affecting decision-making, problem-solving, memory, and learning capabilities. The under-rested brain cannot function optimally.



The Illusion of Productivity


If you've been surviving on less than seven hours of sleep and believe you're still performing at your best, you might need to reconsider. It's crucial to differentiate between feeling productive and actually being productive. Sleeping for the recommended eight hours can significantly enhance your performance, leading to a higher output of quality work.



Time Management and Sleep


Many people argue they don't have the time to sleep for eight hours. However, if we critically analyze our daily routines, we might find pockets of time wasted on aimless scrolling on our phones. By eliminating these time-wasters, we can create more room for sleep.



Sleep Makes You Smarter


Some studies found that sleep improved problem-solving skills. The experiment involved two groups: Sleep and Wake. The results showed that 62% of subjects from the Sleep group were able to solve the problem compared to only 24% from the Wake group.


Another study case conducted by Northwestern University showed how the brain's unique ability to solve problems can be triggered during sleep. They found that playing sounds associated with unsolved puzzles while participants slept improved their ability to solve these puzzles by 55% compared to unsolved puzzles without sound cues.



Full 8 Hours of Sleep Enhance Your Brain Power


A study conducted at Luebeck University in Germany substantiates the positive correlation between a full night's sleep and enhanced brain power. The experiment involved a unique number puzzle requiring the discovery of a hidden code. The participants who were allowed a full eight hours of sleep demonstrated twice the problem-solving ability as the group with interrupted sleep.



The Power of Sleep Among Top Performers


Interestingly, the best violinists, who are recognized for their exceptional performance, sleep for an average of 8.6 hours every 24 hours. This is an hour longer than the average American's sleep duration. Additionally, these top performers also spend an average of 2.8 hours napping in the afternoon.




The Consequences of Sleep Deprivation


Sleeping for only 4 or 5 hours a night for a week can lead to an impairment equivalent to a blood alcohol level of 0.1 %. This state of impairment can result in a substantial loss of judgment, making it difficult for individuals to make sound decisions.



Successful People Prioritize Sleep


Successful personalities like Jeff Bezos and Mark Andreessen emphasize the importance of sufficient sleep. According to Bezos, eight hours of sleep enhances his alertness and clarity of thought. Similarly, Andreessen notes a significant decline in his performance when he sleeps less than seven hours.



The Sleep-Productivity Equation


An additional hour of sleep can lead to several hours of heightened productivity. Instead of viewing sleep as a hindrance to success, we should regard it as a vehicle that drives us toward higher performance and outstanding results.



Sleep and Creativity


Sleep also fosters creativity, which is a vital component of success in many fields. So, if you believe you're tough and can handle any challenge, try this one: Say no to an opportunity to make room for a nap.



Conclusion


Sleep is not a sign of laziness or unproductivity. Instead, it is a critical factor in achieving high performance and great results. Prioritizing sleep can lead to better focus, increased energy, improved decision-making abilities, and enhanced creativity. So, let's embrace sleep as a powerful ally in our journey towards success and high performance.

Sleep more to achieve more


"Sleep is that golden chain that ties health and our bodies together." - Thomas Dekker

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