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  • Ryoga

Embrace Your Discipline; Get Used to Discomfort

Updated: Dec 22, 2023

Road sign says discipline

Discipline is often considered a daunting virtue, typically associated with rules, restrictions, and restraint. However, if we delve a little deeper, we realize that this elusive virtue is simply a mix of consistency and willingness to step out of our comfort zones.

Consider discipline as a cable wire, each individual wire may seem weak, but combined, they form a robust and strong cable. Similarly, the power of discipline is built on small consistent actions that, when combined, lead to formidable strength and resilience.

Embracing Discomfort: The First Step

A significant aspect of discipline is the ability to do things we'd rather avoid. We all have goals, dreams, and ambitions, yet, more often than not, we find ourselves trapped in the labyrinth of procrastination, laziness, and distraction. Getting used to discomfort is the key to breaking free from this vicious cycle.

"Do not pray for an easy life, pray for the strength to endure a difficult one" - Bruce Lee

Here's an essential question you can ask yourself: What's the one thing you know you should be doing but have been avoiding? Maybe it's adopting a healthier diet, reducing screen time, or waking up early.

The Power of Prioritizing

In the quest to embrace discomfort, we must first prioritize our activities. This is where the significance of willingness and consistency comes into play.

For instance, if you aspire to start your own business, but claim to lack time, maybe it's time to reassess your daily routine. Can you go to bed earlier to wake up earlier? Can you cut down on your social media or Netflix time? By prioritizing what matters most and eliminating unproductive habits, you'll find yourself with more time than you thought you had.

The Journey of Self-Improvement

Once you start prioritizing and embracing discomfort, you embark on a journey of self-improvement. With every step out of your comfort zone, you strengthen your willpower. This transformation is not just mental but also emotional and physical.

Discipline, in essence, is the ability to tolerate discomfort for the sake of growth and transformation. By systematically eliminating bad habits and replacing them with positive ones, you not only enhance your mental health but also boost your energy levels, reduce anxiety, and increase your focus.

Remember, your journey toward discipline is not an overnight transformation. It's a daily commitment to embracing discomfort, prioritizing what matters, and improving oneself.


To summarize, discipline is not about restrictions or rules, but about embracing discomfort. It's about the willingness to break free from the shackles of comfort and consistency in pursuing growth, transformation, and betterment.

So, are you ready to get used to discomfort and unleash the power of discipline in your life?

Remember, discomfort is temporary, but the transformation it brings is permanent.


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