This might sound counter to self-improvement, but I’ve come to realize something important: you don’t have to quit alcohol completely. I don’t drink alcohol at all because I don’t enjoy it, so I might not have the credibility of a regular drinker. But I’ve still come to believe there’s a balanced perspective to consider when it comes to alcohol and health.
The Case Against Alcohol
Of course, alcohol sets back your health. If you’re into fitness, drinking can slow your progress. A lot of health-conscious people will tell you to quit drinking entirely. You might even think, “Alcohol is unhealthy; I should quit.” And sure, cutting it out might be better for your physical health.
Health Is More Than Physical
But health isn’t only physical. There are five other aspects of health: mental, emotional, social, existential, and environmental. Being truly healthy means balancing all of these. If we’re missing one, we’re not completely healthy. And let’s be honest, it’s hard to maintain all six.
What's The Point If It Costs Other Aspects?
When it comes to alcohol, yes, its physical impact is negative. (If it's excessive it causes mental health issues too) But what’s the point of having extreme physical health if it comes at the expense of other parts of your life? What’s the point of prioritizing extreme physical health but neglecting meaningful connections or enjoyment?
Moderation Over Restriction
If having a drink with friends or loved ones brings you joy and quality time, why should you feel bad about it? Sure, drinking too much—like every day or getting drunk all the time—is unhealthy and something to avoid. But if you’re drinking occasionally, like on weekends, and enjoying it in moderation during social gatherings, that’s perfectly fine. Forcing yourself to quit completely might even feel more unhealthy in other ways.
Just Enjoy Your Life
You should enjoy your life. Again, there’s no point in chasing extreme physical health if it means ignoring other aspects of health—or life itself.
Conclusion
Alcohol does have negative effects on physical health, and if consumed excessively, it can harm mental health too. But if you drink in moderation and on occasion, especially while socializing, it can provide quality time with friends and loved ones. You don’t have to quit completely—instead, focus on limiting your alcohol intake.
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