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6 Reasons Calisthenics is Better Than Weights

Updated: Dec 23, 2023

Mais doing human-flag at the calisthenics park

It was the traditional gym that was my home ground until I set off on my nomadic journey. I quickly realized the logistical challenges a traveling lifestyle posed to my gym routine. My options were costly one-off passes or monthly memberships that required a minimum commitment period, neither of which suited my transient lifestyle. This setback, however, paved the way for my introduction to the world of calisthenics.

My Calisthenics Initiation

Faced with the question, "Can bodyweight training be effective for muscle building?", I decided to give it a shot. It seemed better than abandoning my fitness regimen entirely. My search for an outdoor gym landed me amidst a group of robust individuals at a local calisthenics park. Their impressive moves and athletic physiques were a revelation - it was possible to build strength and muscle with only bodyweight training. This was my introduction to calisthenics, and it began with an aspiration - to master the muscle-up.

The Calisthenics Routine

My new routine involved practicing at various pull-up bars during my travels. I practiced basic exercises to advanced movements, such as muscle-up and front-lever. A piece of advice for beginners aiming to achieve a muscle-up for the first time- perfect your swing. If you can already perform 10 reps of pull-ups and dips, you have the necessary strength.

6 Benefits of Calisthenics

Man is training at the calisthenics park

1. The Freedom to Train Anywhere

Calisthenics does not require any equipment. You can perform these exercises in the comfort of your room or at a local park, even while you're traveling. There are no location constraints, and you certainly don't need an expensive gym membership. For those seeking a more challenging workout, gymnastic rings can be a worthy investment.

2. You Can Build an Athletic Physique

If you're not aiming for a bulky physique and would rather have a lean, athletic build, calisthenics is the perfect fit for you.

3. You Can Build Incredible Strength

Calisthenics can help you achieve feats like one-arm pull-ups, planches, and front levers. These are movements that even heavy lifters in gyms often struggle with. Weight lifting builds strength for lifting heavier weights, whereas calisthenics exercises utilize your body weight to build functional strength.

4. The Advantage of No Cost

If budget constraints are holding you back from joining a gym, calisthenics is your solution. You can perform these exercises at no cost, using your body weight and everyday objects around you.

5. The Inclusivity for All Body Types

Even if you're overweight, you can still practice calisthenics. Calisthenics doesn't mean doing incredible movement. You can begin with knee push-ups, Australian pull-ups, and squats. If those menus are still hard for you. You can do wall push-ups, wall pull-ups, and jackknife squats, Don't forget to pair this with a clean diet, and you'll be on your way to a healthier lifestyle.

Combine Calisthenics and Weight Training

If you already have a habit of lifting weights, you can still incorporate calisthenics into your routine. This combination can enhance your overall strength and endurance.

Man is doing hand stand in the train rail


I hope my journey inspires you to explore the world of calisthenics. It's a versatile, affordable, and effective approach to fitness that can accommodate various lifestyles and fitness goals.

Please share this article with your friends who might find it valuable. Here's to a stronger, fitter you!

Also, check this article if you face a fitness plateau of calisthenics! How to Break Through Calisthenics Plateau.


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